Fiber One - Yogurt-Bran Muffins

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Yogurt-Bran Muffins

Yogurt and berries stir up into best bran muffins.

Prep Time:10 min

Start to Finish:30 min

Makes:12 muffins

1	cup Fiber One® original bran cereal
2	egg whites or 1 egg, slightly beaten
1/4	cup vegetable oil
2	containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2	cups Gold Medal® all-purpose flour
1/3	cup packed brown sugar
1 1/4	teaspoons baking soda
1/2	teaspoon salt
1/2	cup fresh raspberries or blueberries

1.	Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2.	In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3.	Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
High Altitude (3500-6500 ft): Decrease baking soda to 1 teaspoon.

NUTRITION INFO:

1 Serving: Calories 170 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 270mg; Total Carbohydrate 28g (Dietary Fiber 3g, Sugars 11g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 10% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.