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3g
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| 1 | cup Fiber One® original bran cereal | | 2 | egg whites or 1 egg, slightly beaten | | 1/4 | cup vegetable oil | | 2 | containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt | | 1 1/2 | cups Gold Medal® all-purpose flour | | 1/3 | cup packed brown sugar | | 1 1/4 | teaspoons baking soda | | 1/2 | teaspoon salt | | 1/2 | cup fresh raspberries or blueberries |
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| 1. | Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). | | 2. | In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full. | | 3. | Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
| | Decrease baking soda to 1 teaspoon.
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NUTRITION INFO:
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170 ( 45); 5g ( 1g, 0g); 0mg; 270mg; 28g ( 3g, 11g); 3g 4%; 0%; 6%; 10% 1 ; 1 ; 0 ; 1 2
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