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9g
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30 min | 5 hr 30 min | 8 servings |
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| 2 | cups Fiber One® original bran cereal | | 1/4 | cup butter or margarine, melted | | 1 | tablespoon corn syrup | | 1 | teaspoon vanilla | |
| 2 1/4 | cups fat-free (skim) milk | | 1 | box (6-serving size) chocolate pudding and pie filling mix (not instant) | | 1 1/2 | cups dark chocolate chips | |
| 1/2 | cup fat-free frozen whipped topping, thawed | | Chocolate curls, if desired |
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| 1. | Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet until it resembles graham cracker crumbs (or finely crush in food processor). | | 2. | In medium bowl, mix crust ingredients until blended. Press crust mixture evenly and firmly in bottom and up sides of 9-inch glass pie plate. | | 3. | Bake 10 to 12 minutes or until firm. Cool completely, about 1 hour. | | 4. | Meanwhile, in 2-quart saucepan, cook milk and pudding mix over medium heat 5 to 8 minutes or until mixture comes to a full boil, stirring constantly. Remove from heat. Add chips; stir until chips are melted and smooth. Pour into medium bowl; cover surface of pudding with plastic wrap. Refrigerate about 2 hours or until cold. | | 5. | Spoon and spread pudding evenly into crust. Refrigerate at least 4 hours until set. Top each serving with whipped topping and chocolate curl. | | No change. |
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NUTRITION INFO:
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390 ( 150); 16g ( 10g, 0g); 15mg; 210mg; 56g ( 9g, 34g); 5g 10%; 2%; 15%; 20% 1/2 ; 3 ; 1/2 ; 0 ; 2 1/2 4
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