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Whole-Grain Snack Mix

Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

Average 3.00 from 8 ratingsAverage 3.00 from 8 ratingsAverage 3.00 from 8 ratingsAverage 3.00 from 8 ratingsAverage 3.00 from 8 ratings 8 ratings


Fiber: 6 grams

Total Time: 05min
Prep Time: 05min

Yield: 14 servings (1/2 cup each)

Ingredients

2
cups Fiber One™ original bran cereal
2
cups Fiber One™ Honey Clusters® cereal
2
cups Honey Nut Cheerios™ cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

Directions

.
In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
.
Store tightly covered.

Nutrition Info

1 Serving

Calcium
6%
Calories
120
Calories from Fat
5
Carbohydrate Choice
2
Copper (%DV)
2%
Iron (%DV)
15%
Magnesium (%DV)
6%
Niacin (%DV)
15%
Other Carbohydrate
1
Phosphorus (%DV)
8%
Potassium (%DV)
6%
Potassium
200mg
Riboflavin (%DV)
15%
Sodium (%DV)
4%
Sodium
105mg
Starch
1/2
Thiamin (%DV)
15%
Total Carbohydrate (%DV)
9%
Total Carbohydrate
26g
Dietary Fiber (%DV)
26%
Dietary Fiber
6g
Total Fat (%DV)
1%
Total Fat
1g
Folic Acid (%DV)
20%
Protein
2g
Sugars
9g
Vitamin A (%DV)
6%
Vitamin B6 (%DV)
15%
Vitamin B12 (%DV)
15%
Vitamin C (%DV)
6%
Vitamin D (%DV)
6%
Zinc (%DV)
15%