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Whole-Grain Snack Mix

Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

Average 2.90 from 10 ratingsAverage 2.90 from 10 ratingsAverage 2.90 from 10 ratingsAverage 2.90 from 10 ratingsAverage 2.90 from 10 ratings 10 ratings


Fiber: 6 grams

Total Time: 05min
Prep Time: 05min

Yield: 14 servings (1/2 cup each)

Ingredients

2
cups Fiber One™ original bran cereal
2
cups Fiber One™ Honey Clusters® cereal
2
cups Honey Nut Cheerios™ cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

Directions

.
In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
.
Store tightly covered.

Nutrition Info

1 Serving

Calcium
6%
Calories
120
Calories from Fat
5
Carbohydrate Choice
2
Copper (%DV)
2%
Iron (%DV)
15%
Magnesium (%DV)
6%
Niacin (%DV)
15%
Other Carbohydrate
1
Phosphorus (%DV)
8%
Potassium (%DV)
6%
Potassium
200mg
Riboflavin (%DV)
15%
Sodium (%DV)
4%
Sodium
105mg
Starch
1/2
Thiamin (%DV)
15%
Total Carbohydrate (%DV)
9%
Total Carbohydrate
26g
Dietary Fiber (%DV)
26%
Dietary Fiber
6g
Total Fat (%DV)
1%
Total Fat
1g
Folic Acid (%DV)
20%
Protein
2g
Sugars
9g
Vitamin A (%DV)
6%
Vitamin B6 (%DV)
15%
Vitamin B12 (%DV)
15%
Vitamin C (%DV)
6%
Vitamin D (%DV)
6%
Zinc (%DV)
15%