Original Bran Breakfast Cereal

Product Description

When it comes to getting enough fiber in your diet, skip the powders and start enjoying high fiber. Each serving of Fiber One Original Cereal delivers 3 times the fiber versus the leading branded fiber supplement for regularity.* Every bowlful also brings the goodness of 0g added sugar (not a low calorie food, see nutrition information for calorie content). Serve this bran cereal made with whole grain as part of a quick and easy breakfast that helps you meet your daily fiber needs. Sprinkle some in yogurt or smoothies as a crunchy anytime snack. Toss some in trail mix recipes for high fiber snacks that help you shine from the inside out. Whether you reach for Fiber One Cereal to support your digestive health, as a breakfast food with whole grain, or ingredient in healthy snacks recipes, General Mills breakfast cereals spread goodness from tots to grown-ups. *Fiber One Original Cereal has 18g (65% daily value) of fiber per serving. Leading branded fiber supplement for regularity contains 6g (21% daily value) fiber per serving.

Allergens / Disclaimers


Benefits / Consumer Statements

  • HIGH FIBER CEREAL: Delivers 65% daily value of fiber per serving. Diets high in fiber can help keep your digestive system on track
  • FUEL YOUR MORNING: A delicious cereal containing whole grains and 90 calories per serving to help get your morning started
  • WHOLE GRAIN CEREAL: Each serving provides 18g of whole grain (at least 48g recommended daily), plus vitamins and minerals
  • FIBER BREAKFAST OR SNACK: Enjoy as a tasty cold cereal, or add the great taste to recipes for bran muffins or high fiber cookies
  • CONTAINS one 19.6 oz cereal box of General Mills Fiber One Original Bran Cereal


Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.


  • Ready to Eat

Nutrition Facts

Serving size: 2/3 cup (40g)
Amount per serving (Calories as packaged): 90
Nutrition Facts
Food component / NutrientAmountAs Packaged% Daily Value*As Packaged
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Total Carbohydrate33g12%
Dietary Fiber18g65%
Soluble Fiber1g% Value not available
Total Sugars<1g% Value not available
Incl. Added Sugars0g0%
Protein3g% Value not available
Vitamin D0mcg0%
Vitamin CValue not available10%
ThiaminValue not available20%
RiboflavinValue not available10%
NiacinValue not available10%
Vitamin B6Value not available20%
FolateValue not available20%
Folic Acid45mcg% Value not available
Vitamin B12Value not available20%
ZincValue not available20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.