Fiber One™ Original Bran Breakfast Cereal

Most Americans don’t get enough daily fiber in their diet. Are you one of them? Fiber One™ Original Bran Breakfast Cereal is the tasty way to fiber! This delicious crunchy cereal made with whole grain is an easy way to add higher fiber to your diet so you can get fiber from food.

Fiber One™ is more than just a tasty cereal.

Your search for good sources of fiber has ended! Fiber One Original is here for you.

  • Check mark icon Promotes digestive health with 3x the fiber than the leading branded fiber supplement for regularity.1
  • Check mark icon Is made with 18g of fiber per serving
  • Check mark icon Has 65% of your Daily Value of fiber: and 0g added sugar2
* 1Fiber 1 Original cereal 18g (65%DV) fiber per serving; leading branded fiber supplement for regularity 6g (21%DV) fiber per serving. ’Best-selling’ based on U.S. sales data, year ending 9/11/2021.
** 2Not a low-calorie food. See nutrition information for calorie content


Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.


Nutrition Facts

Serving Size: 2/3 cup (40g)
Servings Per Container: about 14
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 90 130
% Daily Value *
Total Fat 1g 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 140mg 6% 9%
Total Carbohydrate 34g 12% 15%
Dietary Fiber 18g 65% 65%
Soluble Fiber 1g
Insoluble Fiber 17g 8%
Total Sugars 0g 0% 0%
Protein 3g
Vitamin D 0mcg 0% Calcium 130mg 10%
Iron 3.6mg 20% Potassium 0mg 0%
Vitamin A 0% Vitamin C 10%
Thiamin 20% Riboflavin 10%
Niacin 10% Vitamin B6 20%
Folate (45mcg folic acid) 20% Vitamin B12 20%
Phosphorus 6% Magnesium 8%
Zinc 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg Potassium.