Honey Clusters

Delicious flakes with honey clusters, brown sugar and toasted oats.

All the flavors you love with the benefits of fiber!

  • Check mark icon 36% daily value of Fiber
  • Check mark icon 10g Fiber per serving
  • Check mark icon 170 Calories per serving


Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. Vitamin E [mixed tocopherols] added to preserve freshness), corn bran, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. Vitamin e (mixed tocopherols) added to preserve freshness.

Nutrition Facts

Serving Size: 1 cup (52g)
Servings Per Container: about 8
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 170 210
Calories from Fat 10 15
% Daily Value *
Total Fat 1.5g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 190mg 8% 11%
Potassium 200mg 6% 12%
Total Carbohydrate 43g 14% 16%
Dietary Fiber 10g 40% 40%
Soluble Fiber 1g
Insoluble Fiber 9g
Sugars 9g
Other Carbohydrate 24g
Protein 4g
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 90%
Vitamin D 0% Thiamin 40%
Riboflavin 50% Niacin 50%
Vitamin B6 50% Folic Acid 100%
Vitamin B12 25% Phosphorus 10%
Magnesium 10% Zinc 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg Potassium.